Sound Familiar?
You might call it stress. Pressure. Overwhelm. The anxiety that comes with carrying a company.
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"I can't switch off." You're at dinner with your family, thinking about tomorrow's deal.
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"I wake up every hour." 2 a.m., 3 a.m., running the to-do list.
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"I know what to do. I just don't do it." You've got the books, the apps, the tools, and you still procrastinate on what matters.
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"It's never enough." You hit the goal and you're onto the next thing.
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"I feel behind." Even when, on paper, you're winning.
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"I can't make one more decision." By 3 p.m. you've made 200 calls, and you're out.
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"Everything's on my shoulders." High stakes, high pressure, and if you slow down, you let everyone down.
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"Panic hits out of nowhere." Before a pitch, a board meeting, or on a normal Tuesday.
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"Since the betrayal, I don't want to leave the house." Heartbreak, grief or a divorce has you pulling away from life.
You didn't build all this to never enjoy it.
Why the Usual Fixes Don't Stick
You've tried the logical stuff: the phone rules, the vacations, the breathing apps. In the way I work, the beliefs running the show sit below your logical mind.
You're carrying an iPhone 17 that's still running iPhone 4 software.
How It Works: 3 Plain Steps
1. Book a free Discovery Call
We talk about what's going on, what it's costing you, and what you want instead. You'll also get a quick hypnosis test and a short session, so you can feel what this is like before you decide anything. If I can't help, I'll tell you.
2. Private deep sessions
About 90 minutes every 2 weeks, in person or Zoom, chosen together based on distance. It's white-glove: you just show up.
3. Your bespoke nightly recording
Made for you alone, for the moment you fall asleep. Add a 10-minute morning routine and one book a month. That's your part.
My 5R Method works with the beliefs underneath the pressure, in session and with a nightly recording you listen to at home. It starts with a free Discovery Call.
What We Work Toward
What many of my clients want, and what we work toward together. I don't promise outcomes, and everyone's different.
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Switching off. Being at dinner and actually being there. Resting without the guilt.
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Stronger emotional intelligence (EQ). Staying calm under pressure, reading the room, and leading people without losing your temper or yourself.
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Clear calls. Making the decision and moving on, instead of re-thinking it at 2 a.m.
What to Expect
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Timeline: The private program runs for a minimum of four months. Some people need longer; we'll discuss it on your call.
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You stay awake and in control. Hypnosis isn't a stage show. You stay aware, most people remember the session, and you can stop whenever you want.
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Confidential, with a few safety and legal exceptions I'll explain before we start (see FAQ).
Hypnotherapy is complementary. It doesn't diagnose or treat medical or mental-health conditions, and it doesn't replace care from your doctor or therapist. Individual experiences vary.
I've been exactly where you are.
About a year ago, I came close to closing my business. Not because it wasn't working. Because the stress was too much. I was trying to do everything and carry everyone, and I couldn't be present even when the good news came in.
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Then the stress showed up in my body: heart palpitations and chest pain. My doctor cleared me. It was stress. I worried what years of it might do to my mind in my 60s. I didn't work this hard to burn out by 60.
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So I did the work on myself. I rebuilt my business around the people I actually want to help, and I changed the beliefs that kept me running. After I made that choice (only working with clients I love), I had my first six-figure month. (My results are my own, and every client's experience is different.) Today I don't feel behind. I don't need to do more to feel like I've done enough. I'm present, and I actually enjoy the little things.
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That's what I want for you. I'm Kannary Keo, a hypnotherapist and the founder of Aloha Wellness, and I work with founders, CEOs and business owners who are done white-knuckling it.
What Clients Say
"Kannary Keo is extraordinary! … Kannary's ability to ask the right questions, listen deeply, use hypnosis to provide ah-ha moments and embed new behaviors, is uncanny. … I consider Kannary extremely gifted at what she does, and I very highly recommend her."
— Jen Decker, Mediator, executive coach, business consultant, speaker, trainer and principal of Decker Mediation and Tailored Strategies
These are individual clients' own words about their experience, shared with their written permission. I don't track or promise results, and your experience may be different.
164 Google reviews · 5.0-star rating (as of Nov 2026) · This is a selection; read every review on Google.
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Quick Questions
How long does it take? Will I lose control? Is this therapy? Straight answers are on the FAQ page.
For founders' kids: give them EQ and an unfair advantage. See the program →
The Discovery Call is free, 45 minutes, on Zoom. If we work together, your deep sessions are in person or Zoom, chosen together based on distance. No pressure, and if it's not a fit, I'll tell you. Private programs by application. Investment discussed on your free Discovery Call.
P.S. Can't switch off tonight? Get the free Tranquil Mind audio. It isn't the deeper work, but it gives you a feel for the way I work.