Book Your Free Discovery Call
One conversation to find out what's really behind the pressure: the 2 a.m. wake-ups, the "never enough," the feeling that you're behind even when you're winning. And to find out whether I can help.
Free · 45 minutes · On Zoom · Sessions afterward in person or Zoom, chosen together based on distance
What Happens on the Call
1. You tell me what's going on. Where the pressure shows up: sleep, home, decisions, the board room, the stuff you keep putting off. No need to make it sound good.
2. We look at what it's costing you. At work, at home, in your health, with the people you're doing all of this for.
3. We get clear on what you want instead. Sleeping through the night. Being at dinner and actually being there. Walking into the big meeting feeling steadier and more in control. Resting without the guilt.
4. I explain how my work goes, in plain English. My 5R Method works with the beliefs underneath the pressure, in session and with a nightly recording you listen to at home. You'll hear what's included: a deep session about every 2 weeks, short Zoom sessions in between, and your nightly recording. The private program runs for a minimum of four months; some people need longer, and we'll discuss it on your call.
5. You feel what this is like. You’ll also get a quick hypnosis test and a short session, so you can feel what this is like before you decide anything.
6. I tell you honestly whether I think I can help. If I don’t think I’m the right fit, I’ll tell you, and if I can, I’ll point you somewhere better. No hard sell.
This Call Is for You If…
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You're a founder, CEO, executive, law-firm owner, real-estate owner or business owner carrying a lot of people.
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You can't switch off: at night, on weekends, on vacation. Some nights you can't sleep.
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High stakes, high pressure, stress, overwhelm and the anxiety that comes with carrying a company are your normal.
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You procrastinate on what matters most: you know what to do and still can't make yourself do it.
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Decision fatigue: by 3 p.m. you've made 200 calls and can't make one more.
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You have panic attacks that hit before a board meeting, a pitch or out of nowhere.
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Heartbreak, grief, betrayal or a divorce has you pulling away from life.
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You're tired of trying harder and want a done-for-you approach, not another program.
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You're willing to show up to your sessions, press play on your recording at night, and give the morning routine 10 minutes. That's the deal.
This Call Is Not for You If…
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You want a guarantee or a DIY course. I don't promise outcomes or session counts.
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You're dealing with an eating disorder, or a mental-health condition you're not already getting care for.
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You want a replacement for your doctor or therapist. This work can sit alongside therapy; it doesn't replace it.
How to Prepare (5 Minutes)
1. Find a quiet spot where you can talk freely for 45 minutes. Not while driving.
2. Think of 2 or 3 moments in the last month when the pressure showed up: a night you couldn't sleep, a dinner you weren't really at, a decision you kept putting off, a meeting that rattled you.
3. Jot down what you've already tried. Books, apps, routines, coaches, vacations. It helps me see what hasn't stuck.
4. Know what "better" looks like for you in three months, in one sentence.
5. Come as you are. You don't need to understand hypnosis, and you don't need a sad story.
Quick Answers
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Is it really free? Yes.
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Will you hypnotize me on the call? Yes, briefly, with your permission. You'll also get a quick hypnosis test and a short session, so you can feel what this is like before you decide anything.
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What does the work cost? Private programs by application. Investment discussed on your free Discovery Call.
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Confidential, with a few safety and legal exceptions I'll explain before we start (see FAQ).
The next 2 a.m. wake-up is coming either way. Spend one conversation talking through what's keeping you up.
Already a client? You know how to reach me.
Hypnotherapy is complementary. It doesn't diagnose or treat medical or mental-health conditions, and it doesn't replace care from your doctor or therapist. Individual experiences vary.
Contact: Aloha Wellness · 400 Tradecenter Dr, Woburn, MA 01801 · Call or text 617-855-5101 · kannary@alohawellness.life